| December 2023 |
| Mon 11: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
9.82g |
|
21.15g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
33.58g |
|
68.46g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
11.46g |
|
26.29g |
|
-
|
-
|
| Fri 16: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
48.04g |
|
79.87g |
|
-
|
-
|
| Thu 15: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
53.07g |
|
140.25g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
1619 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
59.94g |
|
193.17g |
|
-
|
-
|
| Wed 15: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
58.21g |
|
194.56g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
4.46g |
|
8.34g |
|
-
|
-
|
| Wed 24: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
26.30g |
|
67.36g |
|
-
|
-
|
| Tue 23: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
20.67g |
|
42.57g |
|
-
|
-
|
| Mon 22: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
5.48g |
|
3.39g |
|
-
|
-
|
| Sat 20: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
54.20g |
|
49.29g |
|
-
|
-
|
| Fri 19: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
43.79g |
|
174.17g |
|
-
|
-
|
| Wed 17: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
44.13g |
|
211.14g |
|
1732*
|
 338
|
| Tue 16: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
54.79g |
|
179.50g |
|
1679*
|
346
|
| Mon 15: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
35.78g |
|
200.04g |
|
1659*
|
451
|
| Sun 14: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.48g |
|
113.65g |
|
-
|
-
|
| Fri 12: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
16.12g |
|
103.93g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
1.28g |
|
9.39g |
|
-
|
-
|
| Tue 15: |
1988 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
51.97g |
|
247.00g |
|
-
|
-
|
