alyona-93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
60.15g
 
42.54g
 
92.22g
- -
Tue 19: 821 * 51%
Fat:
 
Prot:
 
Carbs:
60.61g
 
38.81g
 
30.92g
- -
January 2024
Wed 31: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
88.04g
 
47.85g
 
91.07g
- -
December 2023
Mon 4: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
76.96g
 
49.94g
 
120.72g
- -
October 2023
Sun 22: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
76.01g
 
96.59g
 
30.23g
- -
Fri 20: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
119.01g
 
74.64g
 
52.86g
- -
February 2023
Wed 1: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
64.05g
 
97.61g
 
49.45g
- -
January 2023
Tue 31: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
72.72g
 
106.32g
 
61.36g
- -
Mon 23: 999 * 62%
Fat:
 
Prot:
 
Carbs:
53.87g
 
72.21g
 
59.47g
- -
Wed 18: 304 * 19%
Fat:
 
Prot:
 
Carbs:
24.60g
 
18.20g
 
2.40g
- -
Tue 17: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
86.40g
 
104.42g
 
102.86g
- -
Mon 16: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
65.16g
 
63.69g
 
105.24g
- -
Sun 15: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
113.36g
 
96.41g
 
112.08g
- -
Sat 14: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
78.80g
 
57.80g
 
103.40g
- -
Fri 13: 2144 * 134%
Fat:
 
Prot:
 
Carbs:
41.15g
 
57.78g
 
182.12g
- -
October 2022
Mon 31: 645 * 40%
Fat:
 
Prot:
 
Carbs:
31.66g
 
37.77g
 
46.82g
- -
Tue 25: 964 * 60%
Fat:
 
Prot:
 
Carbs:
60.17g
 
53.89g
 
51.67g
- -
Sun 23: 314 * 20%
Fat:
 
Prot:
 
Carbs:
5.70g
 
8.87g
 
56.94g
- -
August 2022
Thu 25: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
54.59g
 
51.11g
 
101.75g
- -
May 2022
Tue 17: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
79.70g
 
85.94g
 
37.68g
- -
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