| December 2019 |
| Sat 7: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
39.66g |
|
76.32g |
|
-
|
-
|
| Fri 6: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
30.02g |
|
77.78g |
|
2370*
|
 1637
|
| Thu 5: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
61.07g |
|
147.98g |
|
-
|
-
|
| Wed 4: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
48.80g |
|
140.56g |
|
-
|
-
|
| Tue 3: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
33.95g |
|
137.70g |
|
-
|
-
|
| Mon 2: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
30.67g |
|
103.20g |
|
-
|
-
|
| Sun 1: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
42.25g |
|
101.35g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
39.15g |
|
116.43g |
|
-
|
-
|
| Thu 28: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
37.93g |
|
139.60g |
|
-
|
-
|
| Wed 27: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
49.72g |
|
91.86g |
|
-
|
-
|
| Tue 26: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
31.29g |
|
166.36g |
|
-
|
-
|
| Mon 25: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
32.35g |
|
90.14g |
|
-
|
-
|
| Sun 24: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
40.09g |
|
142.11g |
|
-
|
-
|
| Sat 23: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
57.88g |
|
144.60g |
|
-
|
-
|
| Fri 22: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
37.95g |
|
101.91g |
|
-
|
-
|
| Thu 21: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
39.31g |
|
73.36g |
|
-
|
-
|
| Wed 20: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
46.81g |
|
175.36g |
|
-
|
-
|
| Tue 19: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
34.00g |
|
193.02g |
|
-
|
-
|
| Mon 18: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
50.42g |
|
219.59g |
|
-
|
-
|
| Sun 17: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.66g |
|
39.89g |
|
133.56g |
|
-
|
-
|
