| November 2019 |
| Fri 15: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
49.19g |
|
120.77g |
|
-
|
-
|
| Thu 14: |
1871 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
104.54g |
|
84.92g |
|
140.37g |
|
-
|
-
|
| Mon 11: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
39.00g |
|
135.00g |
|
-
|
-
|
| Fri 8: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
50.42g |
|
166.66g |
|
-
|
-
|
| Thu 7: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
78.09g |
|
81.54g |
|
-
|
-
|
| Wed 6: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
49.41g |
|
191.22g |
|
-
|
-
|
| Tue 5: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
96.38g |
|
46.28g |
|
-
|
-
|
| Mon 4: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
102.49g |
|
119.39g |
|
-
|
-
|
| Sun 3: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
74.20g |
|
194.55g |
|
-
|
-
|
| Sat 2: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
93.33g |
|
78.77g |
|
-
|
-
|
| Fri 1: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.70g |
|
89.98g |
|
79.50g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
89.44g |
|
48.87g |
|
-
|
-
|
| Wed 30: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
70.14g |
|
64.73g |
|
-
|
-
|
| Tue 29: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
126.02g |
|
133.98g |
|
-
|
-
|
| Mon 21: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
23.00g |
|
31.00g |
|
-
|
-
|
| Sat 19: |
2228 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
104.05g |
|
60.70g |
|
261.14g |
|
-
|
-
|
| Fri 18: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
17.42g |
|
40.01g |
|
-
|
-
|
| Thu 17: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
56.81g |
|
124.22g |
|
-
|
-
|
| Wed 16: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
63.82g |
|
75.45g |
|
-
|
-
|
| Tue 15: |
1791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
45.18g |
|
227.22g |
|
-
|
-
|
