nagornova1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 281 * 17%
Fat:
 
Prot:
 
Carbs:
20.23g
 
13.09g
 
11.72g
- -
Thu 29: 719 * 42%
Fat:
 
Prot:
 
Carbs:
36.87g
 
51.02g
 
46.05g
- -
July 2020
Fri 24: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
24.09g
 
29.95g
 
57.87g
- -
Thu 23: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
51.31g
 
39.28g
 
169.32g
- -
Wed 22: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
54.56g
 
31.65g
 
139.95g
- -
Tue 21: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
53.11g
 
32.19g
 
149.35g
2476*  1297
November 2019
Thu 28: 613 * 36%
Fat:
 
Prot:
 
Carbs:
47.22g
 
18.96g
 
29.29g
- -
Wed 27: 745 * 44%
Fat:
 
Prot:
 
Carbs:
46.60g
 
23.02g
 
62.29g
- -
Tue 26: 824 * 48%
Fat:
 
Prot:
 
Carbs:
40.51g
 
36.85g
 
75.68g
- -
Tue 19: 325 * 19%
Fat:
 
Prot:
 
Carbs:
24.36g
 
16.13g
 
8.94g
- -
Wed 13: 228 * 13%
Fat:
 
Prot:
 
Carbs:
14.12g
 
3.92g
 
22.01g
- -
Tue 12: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
65.76g
 
34.88g
 
84.57g
- -
Mon 11: 276 * 16%
Fat:
 
Prot:
 
Carbs:
58.34g
 
3.90g
 
0.09g
- -
Fri 8: 621 * 37%
Fat:
 
Prot:
 
Carbs:
31.70g
 
31.14g
 
54.06g
- -
Thu 7: 819 * 48%
Fat:
 
Prot:
 
Carbs:
39.94g
 
33.39g
 
73.33g
- -
Wed 6: 582 * 34%
Fat:
 
Prot:
 
Carbs:
33.89g
 
32.34g
 
36.55g
- -
Tue 5: 995 * 59%
Fat:
 
Prot:
 
Carbs:
46.87g
 
81.19g
 
61.65g
- -
Mon 4: 332 * 20%
Fat:
 
Prot:
 
Carbs:
24.14g
 
25.11g
 
2.40g
- -
Sun 3: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
37.78g
 
47.65g
 
114.02g
- -
Sat 2: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
55.01g
 
32.49g
 
129.49g
- -
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