essebir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 267 * 10%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
- -
Mon 3: 1059 * 41%
Fat:
 
Prot:
 
Carbs:
60.41g
 
38.05g
 
94.08g
- -
May 2024
Thu 30: 626 * 24%
Fat:
 
Prot:
 
Carbs:
29.75g
 
30.13g
 
61.44g
- -
Wed 29: 893 * 34%
Fat:
 
Prot:
 
Carbs:
27.90g
 
32.03g
 
132.66g
2698*  1805
Tue 28: 1866 * 72%
Fat:
 
Prot:
 
Carbs:
58.67g
 
71.00g
 
269.41g
- -
Mon 27: 1943 * 75%
Fat:
 
Prot:
 
Carbs:
102.69g
 
56.68g
 
215.31g
2761*  818
Sun 26: 2668 * 103%
Fat:
 
Prot:
 
Carbs:
114.61g
 
85.20g
 
329.70g
- -
Sat 25: 2701 * 104%
Fat:
 
Prot:
 
Carbs:
166.01g
 
112.62g
 
199.81g
2715*  14
Fri 24: 2494 * 96%
Fat:
 
Prot:
 
Carbs:
88.78g
 
133.07g
 
281.49g
2673*  179
Thu 23: 1886 * 73%
Fat:
 
Prot:
 
Carbs:
84.24g
 
59.35g
 
221.36g
2660*  774
Wed 22: 2026 * 78%
Fat:
 
Prot:
 
Carbs:
73.91g
 
43.73g
 
301.17g
- -
Tue 21: 2090 * 80%
Fat:
 
Prot:
 
Carbs:
75.47g
 
86.85g
 
269.22g
- -
Mon 20: 1896 * 73%
Fat:
 
Prot:
 
Carbs:
55.78g
 
89.54g
 
265.75g
2684*  788
Sun 19: 1627 * 63%
Fat:
 
Prot:
 
Carbs:
76.25g
 
71.54g
 
165.52g
2649*  1022
Sat 18: 1752 * 67%
Fat:
 
Prot:
 
Carbs:
111.56g
 
63.85g
 
132.63g
- -
Fri 17: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
103.45g
 
125.54g
 
142.02g
2659*  655
Thu 16: 2009 * 77%
Fat:
 
Prot:
 
Carbs:
91.46g
 
55.36g
 
244.39g
- -
Wed 15: 1451 * 56%
Fat:
 
Prot:
 
Carbs:
43.04g
 
48.55g
 
219.83g
2728*  1277
Tue 14: 1074 * 41%
Fat:
 
Prot:
 
Carbs:
48.35g
 
45.49g
 
118.26g
2704*  1630
Mon 13: 1268 * 49%
Fat:
 
Prot:
 
Carbs:
52.28g
 
49.97g
 
160.49g
2678*  1410
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