| December 2019 |
| Tue 10: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
20.33g |
|
55.70g |
|
-
|
-
|
| Fri 6: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
10.91g |
|
17.07g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
27.62g |
|
72.55g |
|
-
|
-
|
| Tue 19: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
25.98g |
|
23.63g |
|
-
|
-
|
| Mon 18: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
13.56g |
|
4.89g |
|
-
|
-
|
| Sun 17: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
27.18g |
|
69.19g |
|
-
|
-
|
| Sat 16: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
23.15g |
|
66.10g |
|
-
|
-
|
| Fri 15: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
13.20g |
|
9.81g |
|
-
|
-
|
| Thu 14: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
13.73g |
|
55.26g |
|
-
|
-
|
| Tue 12: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
12.82g |
|
2.76g |
|
-
|
-
|
| Mon 11: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
21.38g |
|
43.41g |
|
-
|
-
|
| Sun 10: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
39.63g |
|
89.47g |
|
-
|
-
|
| Thu 7: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
48.08g |
|
100.73g |
|
-
|
-
|
| Tue 5: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
43.19g |
|
84.17g |
|
-
|
-
|
| Mon 4: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
40.07g |
|
78.09g |
|
-
|
-
|
| Sun 3: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
33.00g |
|
7.78g |
|
-
|
-
|
| October 2019 |
| Fri 4: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
28.33g |
|
8.99g |
|
-
|
-
|
| Wed 2: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
86.24g |
|
51.24g |
|
-
|
-
|
| Tue 1: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
23.76g |
|
82.69g |
|
-
|
-
|
