kirito0733's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 2442 * 305%
Fat:
 
Prot:
 
Carbs:
124.76g
 
125.14g
 
221.97g
- -
Mon 20: 818 * 102%
Fat:
 
Prot:
 
Carbs:
27.90g
 
60.40g
 
82.70g
- -
Sun 19: 829 * 104%
Fat:
 
Prot:
 
Carbs:
42.71g
 
42.29g
 
74.98g
- -
Sat 18: 1547 * 193%
Fat:
 
Prot:
 
Carbs:
72.83g
 
106.53g
 
90.11g
- -
Fri 17: 888 * 111%
Fat:
 
Prot:
 
Carbs:
25.40g
 
79.87g
 
82.35g
- -
Thu 16: 750 * 94%
Fat:
 
Prot:
 
Carbs:
11.47g
 
53.79g
 
75.66g
- -
Wed 15: 757 * 95%
Fat:
 
Prot:
 
Carbs:
12.23g
 
75.88g
 
82.29g
- -
Tue 14: 1224 * 153%
Fat:
 
Prot:
 
Carbs:
35.18g
 
48.43g
 
116.08g
- -
Mon 13: 1365 * 171%
Fat:
 
Prot:
 
Carbs:
38.53g
 
65.90g
 
144.70g
- -
Sun 12: 648 * 81%
Fat:
 
Prot:
 
Carbs:
45.90g
 
36.60g
 
32.08g
- -
Sat 11: 844 * 106%
Fat:
 
Prot:
 
Carbs:
55.60g
 
37.67g
 
57.09g
- -
Fri 10: 809 * 101%
Fat:
 
Prot:
 
Carbs:
38.17g
 
30.19g
 
89.79g
- -
Thu 9: 430 * 54%
Fat:
 
Prot:
 
Carbs:
21.65g
 
21.78g
 
42.99g
- -
Wed 8: 955 * 119%
Fat:
 
Prot:
 
Carbs:
18.54g
 
112.21g
 
85.13g
- -
Tue 7: 1110 * 139%
Fat:
 
Prot:
 
Carbs:
20.95g
 
72.37g
 
94.24g
- -
Mon 6: 707 * 88%
Fat:
 
Prot:
 
Carbs:
13.92g
 
67.37g
 
43.95g
- -
January 2024
Sun 28: 441 * 55%
Fat:
 
Prot:
 
Carbs:
20.30g
 
5.61g
 
60.39g
- -
Mon 22: 1700 * 212%
Fat:
 
Prot:
 
Carbs:
44.04g
 
80.24g
 
241.10g
- -
Sun 21: 820 * 102%
Fat:
 
Prot:
 
Carbs:
31.95g
 
37.73g
 
98.80g
- -
Sat 20: 835 * 104%
Fat:
 
Prot:
 
Carbs:
29.76g
 
39.13g
 
105.82g
- -
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