Vanessa lisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 627 * 48%
Fat:
 
Prot:
 
Carbs:
21.18g
 
41.63g
 
71.80g
- -
May 2021
Tue 25: 696 * 54%
Fat:
 
Prot:
 
Carbs:
18.06g
 
61.32g
 
71.96g
- -
April 2021
Wed 28: 196 * 15%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.60g
 
33.76g
- -
Mon 26: 355 * 27%
Fat:
 
Prot:
 
Carbs:
2.19g
 
25.47g
 
56.12g
- -
Sat 17: 253 * 19%
Fat:
 
Prot:
 
Carbs:
5.49g
 
21.14g
 
29.50g
- -
February 2021
Thu 25: 167 * 13%
Fat:
 
Prot:
 
Carbs:
3.71g
 
12.30g
 
20.96g
- -
January 2021
Tue 5: 599 * 46%
Fat:
 
Prot:
 
Carbs:
14.04g
 
47.10g
 
69.93g
- -
Mon 4: 525 * 40%
Fat:
 
Prot:
 
Carbs:
11.32g
 
50.88g
 
53.71g
- -
Sat 2: 947 * 73%
Fat:
 
Prot:
 
Carbs:
21.26g
 
99.12g
 
85.23g
- -
December 2020
Thu 31: 304 * 23%
Fat:
 
Prot:
 
Carbs:
9.40g
 
18.20g
 
35.30g
- -
Wed 30: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
27.10g
 
91.23g
 
96.85g
- -
Tue 29: 702 * 54%
Fat:
 
Prot:
 
Carbs:
11.81g
 
63.23g
 
84.92g
- -
Mon 28: 901 * 69%
Fat:
 
Prot:
 
Carbs:
18.20g
 
82.90g
 
96.72g
- -
Wed 23: 921 * 71%
Fat:
 
Prot:
 
Carbs:
22.78g
 
94.04g
 
77.42g
- -
Tue 22: 963 * 74%
Fat:
 
Prot:
 
Carbs:
26.51g
 
85.75g
 
89.31g
- -
Mon 21: 815 * 63%
Fat:
 
Prot:
 
Carbs:
21.03g
 
86.59g
 
68.13g
- -
Sat 19: 954 * 73%
Fat:
 
Prot:
 
Carbs:
24.13g
 
104.88g
 
72.08g
- -
Fri 18: 491 * 38%
Fat:
 
Prot:
 
Carbs:
17.54g
 
23.09g
 
61.64g
- -
Thu 17: 541 * 42%
Fat:
 
Prot:
 
Carbs:
12.72g
 
57.15g
 
45.09g
- -
Wed 16: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
35.67g
 
112.23g
 
128.85g
- -
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