| January 2022 |
| Tue 4: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| Mon 3: |
1281 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
50.34g |
|
184.26g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1661 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
56.73g |
|
224.20g |
|
-
|
-
|
| Sat 18: |
1855 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
79.98g |
|
233.07g |
|
-
|
-
|
| Fri 17: |
1457 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
49.90g |
|
211.36g |
|
-
|
-
|
| Thu 16: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
58.11g |
|
89.14g |
|
-
|
-
|
| Wed 15: |
1283 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
74.96g |
|
182.09g |
|
-
|
-
|
| Tue 14: |
1373 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
75.99g |
|
184.96g |
|
-
|
-
|
| Mon 13: |
1221 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
63.40g |
|
186.79g |
|
-
|
-
|
| Sun 12: |
1266 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
40.74g |
|
152.23g |
|
-
|
-
|
| Sat 11: |
1539 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
95.30g |
|
132.05g |
|
-
|
-
|
| Thu 9: |
1480 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
34.35g |
|
228.95g |
|
-
|
-
|
| Wed 8: |
1395 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
50.15g |
|
193.80g |
|
-
|
-
|
| Tue 7: |
1121 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
59.35g |
|
131.44g |
|
-
|
-
|
| Mon 6: |
1715 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
65.70g |
|
231.56g |
|
-
|
-
|
| Fri 3: |
1380 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
55.88g |
|
199.29g |
|
-
|
-
|
| Thu 2: |
1136 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
45.16g |
|
133.73g |
|
-
|
-
|
| Wed 1: |
1382 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
66.73g |
|
111.64g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1547 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
72.94g |
|
209.49g |
|
-
|
-
|
| Mon 29: |
1213 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
45.48g |
|
199.17g |
|
-
|
-
|
