st_wddr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 886 * 59%
Fat:
 
Prot:
 
Carbs:
23.65g
 
42.68g
 
142.38g
- -
June 2020
Sat 13: 740 * 49%
Fat:
 
Prot:
 
Carbs:
28.96g
 
43.44g
 
81.51g
- -
Fri 12: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
60.73g
 
22.17g
 
116.76g
- -
May 2020
Wed 13: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
60.38g
 
53.83g
 
175.83g
- -
Tue 12: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
23.02g
 
23.59g
 
232.56g
- -
Mon 11: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
42.16g
 
38.84g
 
204.39g
- -
October 2019
Mon 14: 262 * 17%
Fat:
 
Prot:
 
Carbs:
9.88g
 
4.94g
 
38.79g
- -
Sat 12: 475 * 32%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.66g
 
68.73g
- -
Fri 11: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
33.14g
 
19.46g
 
171.53g
- -
Thu 10: 925 * 62%
Fat:
 
Prot:
 
Carbs:
63.50g
 
31.50g
 
66.00g
- -
Wed 9: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
43.98g
 
36.04g
 
126.31g
- -
Tue 8: 671 * 45%
Fat:
 
Prot:
 
Carbs:
22.74g
 
39.96g
 
81.90g
- -
Mon 7: 681 * 45%
Fat:
 
Prot:
 
Carbs:
28.22g
 
38.98g
 
68.97g
- -
Sun 6: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
31.68g
 
41.55g
 
200.43g
- -
Sat 5: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
77.49g
 
54.58g
 
109.30g
- -
Fri 4: 949 * 63%
Fat:
 
Prot:
 
Carbs:
57.48g
 
38.38g
 
75.18g
- -
Thu 3: 875 * 58%
Fat:
 
Prot:
 
Carbs:
49.81g
 
36.63g
 
76.11g
- -
Wed 2: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
31.22g
 
49.41g
 
149.38g
1669*  600
Tue 1: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
55.35g
 
50.44g
 
91.31g
1669*  513
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