| December 2019 |
| Tue 24: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
101.34g |
|
126.22g |
|
-
|
-
|
| Sat 7: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
46.46g |
|
128.16g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
6.44g |
|
67.51g |
|
-
|
-
|
| Thu 21: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
52.97g |
|
100.45g |
|
-
|
-
|
| Wed 20: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
14.34g |
|
50.29g |
|
-
|
-
|
| Sun 17: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
75.60g |
|
146.43g |
|
-
|
-
|
| Sat 16: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
82.51g |
|
209.92g |
|
-
|
-
|
| Fri 15: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
89.99g |
|
207.87g |
|
-
|
-
|
| Thu 14: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
57.43g |
|
126.28g |
|
-
|
-
|
| Wed 13: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
29.23g |
|
88.31g |
|
-
|
-
|
| Tue 12: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.58g |
|
0.24g |
|
-
|
-
|
| Sat 9: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
26.63g |
|
188.12g |
|
-
|
-
|
| Fri 8: |
1712 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
62.93g |
|
253.60g |
|
-
|
-
|
| Thu 7: |
1714 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
103.49g |
|
219.29g |
|
-
|
-
|
| Wed 6: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
52.39g |
|
131.92g |
|
-
|
-
|
| Mon 4: |
1777 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
93.19g |
|
190.78g |
|
-
|
-
|
| Sat 2: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
13.02g |
|
88.52g |
|
-
|
-
|
| Fri 1: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
72.67g |
|
110.79g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1118 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
54.34g |
|
155.71g |
|
-
|
-
|
| Wed 30: |
715 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
16.22g |
|
135.47g |
|
-
|
-
|
