| March 2024 |
| Wed 13: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.85g |
|
61.96g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
432 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
44.68g |
|
27.92g |
|
-
|
-
|
| Sat 20: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
19.56g |
|
53.60g |
|
-
|
-
|
| Thu 18: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
45.77g |
|
45.89g |
|
-
|
-
|
| Wed 17: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.30g |
|
26.90g |
|
-
|
-
|
| Mon 15: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
3.26g |
|
40.97g |
|
-
|
-
|
| Sat 13: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
25.42g |
|
16.08g |
|
-
|
-
|
| Fri 12: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
21.22g |
|
51.68g |
|
-
|
-
|
| Wed 10: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
20.21g |
|
27.78g |
|
-
|
-
|
| Mon 8: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
35.01g |
|
53.55g |
|
-
|
-
|
| Sun 7: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
65.51g |
|
143.46g |
|
-
|
-
|
| Sat 6: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
24.57g |
|
24.68g |
|
-
|
-
|
| Fri 5: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
16.84g |
|
39.15g |
|
-
|
-
|
| Thu 4: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
46.86g |
|
91.27g |
|
-
|
-
|
| Wed 3: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
35.83g |
|
40.23g |
|
-
|
-
|
| Tue 2: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
4.51g |
|
6.69g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
19.29g |
|
68.77g |
|
-
|
-
|
| Fri 15: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
81.17g |
|
45.40g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
23.70g |
|
17.18g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
47.45g |
|
71.98g |
|
-
|
-
|
