Lauuw23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 320 * 21%
Fat:
 
Prot:
 
Carbs:
4.69g
 
8.77g
 
57.90g
- -
Sat 8: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
37.48g
 
34.81g
 
150.72g
- -
Fri 7: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
58.84g
 
48.97g
 
154.41g
- -
Thu 6: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
63.53g
 
64.33g
 
219.08g
1781*  62
Wed 5: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
58.23g
 
106.51g
 
132.91g
1727*  249
July 2020
Fri 31: 338 * 19%
Fat:
 
Prot:
 
Carbs:
5.68g
 
9.14g
 
61.37g
- -
Thu 30: 1812 * 104%
Fat:
 
Prot:
 
Carbs:
57.83g
 
70.65g
 
231.28g
1661*  151
Mon 27: 322 * 19%
Fat:
 
Prot:
 
Carbs:
9.38g
 
5.92g
 
52.47g
- -
Fri 24: 355 * 21%
Fat:
 
Prot:
 
Carbs:
10.37g
 
7.37g
 
57.25g
- -
Thu 23: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
66.79g
 
55.97g
 
172.62g
- -
Wed 22: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
53.01g
 
54.49g
 
204.92g
- -
Tue 21: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
54.82g
 
59.74g
 
179.37g
- -
Mon 20: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
43.76g
 
116.95g
 
178.84g
- -
Thu 16: 861 * 51%
Fat:
 
Prot:
 
Carbs:
26.24g
 
40.53g
 
110.16g
- -
Wed 15: 337 * 20%
Fat:
 
Prot:
 
Carbs:
5.97g
 
8.53g
 
59.40g
- -
December 2019
Wed 4: 278 * 20%
Fat:
 
Prot:
 
Carbs:
1.51g
 
6.68g
 
59.10g
- -
Mon 2: 278 * 20%
Fat:
 
Prot:
 
Carbs:
1.28g
 
6.04g
 
58.86g
- -
Sun 1: - - 1716* -
November 2019
Fri 22: 758 * 54%
Fat:
 
Prot:
 
Carbs:
19.87g
 
22.30g
 
122.43g
- -
Thu 21: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
37.14g
 
43.59g
 
177.99g
- -
Wed 20: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
42.09g
 
50.68g
 
196.98g
- -
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