| December 2022 |
| Sun 18: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
53.71g |
|
143.29g |
|
-
|
-
|
| October 2019 |
| Tue 15: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
69.85g |
|
87.74g |
|
1639*
|
 828
|
| Mon 14: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
82.58g |
|
154.15g |
|
-
|
-
|
| Sun 13: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
83.53g |
|
121.96g |
|
2067*
|
750
|
| Sat 12: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
35.38g |
|
165.98g |
|
1862*
|
756
|
| Fri 11: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
47.24g |
|
165.79g |
|
1725*
|
562
|
| Thu 10: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
70.11g |
|
128.43g |
|
-
|
-
|
| Wed 9: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
90.31g |
|
145.58g |
|
-
|
-
|
| Tue 8: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
72.03g |
|
231.11g |
|
1657*
|
287
|
| Mon 7: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
61.35g |
|
185.34g |
|
1860*
|
579
|
| Sun 6: |
2370 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
113.18g |
|
277.66g |
|
-
|
-
|
| Sat 5: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
51.84g |
|
158.84g |
|
2144*
|
873
|
| Fri 4: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
88.11g |
|
164.94g |
|
1739*
|
382
|
| Thu 3: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
58.94g |
|
139.34g |
|
1718*
|
792
|
| Wed 2: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
62.16g |
|
87.08g |
|
1902*
|
645
|
