oshinyayan23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 438 * 44%
Fat:
 
Prot:
 
Carbs:
4.31g
 
11.80g
 
89.89g
- -
Tue 27: 941 * 94%
Fat:
 
Prot:
 
Carbs:
12.46g
 
74.06g
 
125.44g
- -
Fri 23: 254 * 25%
Fat:
 
Prot:
 
Carbs:
8.09g
 
6.26g
 
39.89g
- -
Wed 21: 262 * 26%
Fat:
 
Prot:
 
Carbs:
13.31g
 
8.15g
 
31.15g
- -
Thu 1: 120 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
22.00g
- -
July 2024
Wed 24: 713 * 71%
Fat:
 
Prot:
 
Carbs:
23.59g
 
42.29g
 
87.30g
- -
Tue 23: 683 * 68%
Fat:
 
Prot:
 
Carbs:
30.33g
 
34.35g
 
76.14g
- -
Mon 22: 343 * 34%
Fat:
 
Prot:
 
Carbs:
12.25g
 
24.34g
 
36.50g
- -
Fri 19: 655 * 66%
Fat:
 
Prot:
 
Carbs:
33.91g
 
21.02g
 
68.16g
- -
Thu 18: 612 * 61%
Fat:
 
Prot:
 
Carbs:
24.95g
 
32.13g
 
68.63g
- -
Wed 17: 388 * 39%
Fat:
 
Prot:
 
Carbs:
15.42g
 
19.13g
 
44.20g
- -
Tue 16: 628 * 63%
Fat:
 
Prot:
 
Carbs:
27.38g
 
22.34g
 
74.77g
- -
Mon 15: 876 * 88%
Fat:
 
Prot:
 
Carbs:
32.20g
 
23.18g
 
123.97g
- -
Sun 14: 533 * 53%
Fat:
 
Prot:
 
Carbs:
26.98g
 
25.81g
 
46.99g
- -
Wed 10: 194 * 19%
Fat:
 
Prot:
 
Carbs:
8.72g
 
0.58g
 
28.02g
- -
Tue 9: 72 * 7%
Fat:
 
Prot:
 
Carbs:
4.88g
 
6.58g
 
0.00g
- -
June 2024
Fri 28: 120 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
15.00g
- -
Wed 12: 913 * 91%
Fat:
 
Prot:
 
Carbs:
26.92g
 
77.94g
 
99.45g
- -
Tue 11: 228 * 23%
Fat:
 
Prot:
 
Carbs:
10.43g
 
6.67g
 
24.95g
- -
Mon 10: 569 * 57%
Fat:
 
Prot:
 
Carbs:
22.35g
 
19.42g
 
71.33g
- -
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