wahyumargo69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 29: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
55.69g
 
63.26g
 
266.07g
- -
October 2020
Thu 22: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
66.63g
 
41.53g
 
215.69g
- -
Wed 21: 2235 * 140%
Fat:
 
Prot:
 
Carbs:
52.33g
 
117.44g
 
329.99g
- -
Tue 20: 2340 * 146%
Fat:
 
Prot:
 
Carbs:
107.18g
 
120.82g
 
220.56g
- -
Mon 19: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
48.65g
 
61.23g
 
245.81g
- -
Sun 18: 222 * 14%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.48g
 
55.92g
- -
Sat 17: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
51.62g
 
83.68g
 
294.97g
- -
Fri 16: 647 * 40%
Fat:
 
Prot:
 
Carbs:
2.69g
 
5.07g
 
169.15g
- -
Thu 15: 3486 * 218%
Fat:
 
Prot:
 
Carbs:
138.96g
 
160.25g
 
404.44g
- -
Wed 14: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
31.77g
 
134.92g
 
229.74g
- -
Tue 13: 2544 * 159%
Fat:
 
Prot:
 
Carbs:
87.08g
 
139.33g
 
309.65g
- -
Mon 12: 3444 * 215%
Fat:
 
Prot:
 
Carbs:
118.89g
 
123.01g
 
474.15g
- -
Sun 11: 2612 * 163%
Fat:
 
Prot:
 
Carbs:
53.01g
 
139.92g
 
384.53g
- -
Sat 10: 2143 * 134%
Fat:
 
Prot:
 
Carbs:
40.74g
 
106.11g
 
337.18g
- -
Fri 9: 2647 * 165%
Fat:
 
Prot:
 
Carbs:
85.56g
 
65.10g
 
400.41g
- -
Thu 8: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
66.27g
 
51.83g
 
215.11g
- -
June 2020
Tue 23: 978 * 61%
Fat:
 
Prot:
 
Carbs:
32.71g
 
35.82g
 
139.83g
- -
May 2020
Sat 16: 353 * 22%
Fat:
 
Prot:
 
Carbs:
4.25g
 
24.80g
 
50.08g
- -
Fri 15: 2003 * 125%
Fat:
 
Prot:
 
Carbs:
54.74g
 
128.74g
 
251.78g
- -
Thu 14: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
51.92g
 
110.99g
 
301.61g
- -
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