Dashamusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 655 * 26%
Fat:
 
Prot:
 
Carbs:
49.48g
 
32.91g
 
17.67g
- -
Sat 18: 2100 * 84%
Fat:
 
Prot:
 
Carbs:
92.47g
 
71.50g
 
246.96g
- -
Fri 17: 2330 * 93%
Fat:
 
Prot:
 
Carbs:
122.53g
 
115.79g
 
189.49g
3235*  905
November 2023
Wed 22: 709 * 35%
Fat:
 
Prot:
 
Carbs:
36.03g
 
26.56g
 
71.61g
- -
Tue 21: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
42.05g
 
23.85g
 
179.65g
- -
Sun 5: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
34.72g
 
43.26g
 
135.87g
- -
February 2023
Sun 12: 623 * 30%
Fat:
 
Prot:
 
Carbs:
35.88g
 
29.49g
 
42.28g
- -
Sat 11: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
78.11g
 
162.13g
 
213.10g
- -
Fri 10: 727 * 35%
Fat:
 
Prot:
 
Carbs:
47.11g
 
57.75g
 
15.79g
- -
Sun 5: 575 * 27%
Fat:
 
Prot:
 
Carbs:
29.95g
 
22.27g
 
55.86g
- -
Wed 1: 650 * 31%
Fat:
 
Prot:
 
Carbs:
28.29g
 
9.14g
 
93.25g
- -
January 2023
Tue 31: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
77.61g
 
63.15g
 
95.50g
- -
Mon 30: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
71.58g
 
62.32g
 
126.51g
- -
Fri 27: 717 * 34%
Fat:
 
Prot:
 
Carbs:
21.40g
 
53.70g
 
74.60g
- -
Thu 26: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
44.55g
 
86.19g
 
208.27g
- -
Wed 25: 2445 * 116%
Fat:
 
Prot:
 
Carbs:
106.39g
 
95.46g
 
282.91g
- -
Tue 24: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
87.32g
 
69.76g
 
198.57g
- -
December 2022
Thu 1: 239 * 13%
Fat:
 
Prot:
 
Carbs:
9.81g
 
6.73g
 
29.99g
- -
October 2021
Sun 3: 305 * 16%
Fat:
 
Prot:
 
Carbs:
10.77g
 
8.74g
 
46.16g
- -
Sat 2: 356 * 19%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.17g
 
67.69g
- -
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