| October 2021 |
| Wed 20: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
45.78g |
|
102.24g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.76g |
|
53.76g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
11.84g |
|
29.17g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
10.38g |
|
22.00g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
26.97g |
|
130.15g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
49.99g |
|
140.80g |
|
-
|
-
|
| April 2020 |
| Wed 22: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
11.02g |
|
34.29g |
|
-
|
-
|
| Tue 14: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
11.18g |
|
38.70g |
|
-
|
-
|
| January 2020 |
| Thu 23: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
11.10g |
|
12.76g |
|
-
|
-
|
| Mon 13: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
15.46g |
|
36.68g |
|
-
|
-
|
| Wed 8: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
31.21g |
|
63.88g |
|
-
|
-
|
| Tue 7: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
5.85g |
|
29.25g |
|
-
|
-
|
| Mon 6: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
6.81g |
|
25.96g |
|
-
|
-
|
| Sat 4: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
17.48g |
|
64.71g |
|
-
|
-
|
| Fri 3: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
20.89g |
|
32.11g |
|
-
|
-
|
| Thu 2: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
40.88g |
|
80.77g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
18.10g |
|
16.51g |
|
-
|
-
|
| Wed 25: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
19.97g |
|
99.14g |
|
-
|
-
|
| Mon 23: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
31.36g |
|
29.93g |
|
-
|
-
|
| Sat 21: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
33.13g |
|
127.04g |
|
-
|
-
|
