Wanessamattar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 79 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.58g
 
3.31g
- -
Mon 8: 804 * 57%
Fat:
 
Prot:
 
Carbs:
25.54g
 
41.15g
 
101.45g
- -
Tue 2: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
32.83g
 
52.84g
 
167.40g
- -
Mon 1: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
50.70g
 
51.59g
 
191.51g
- -
June 2024
Tue 25: 238 * 17%
Fat:
 
Prot:
 
Carbs:
6.25g
 
0.23g
 
45.44g
- -
Thu 13: 133 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.00g
- -
May 2024
Fri 31: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
33.77g
 
42.53g
 
202.70g
- -
March 2024
Fri 8: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
34.73g
 
102.91g
 
130.03g
- -
Thu 7: 470 * 31%
Fat:
 
Prot:
 
Carbs:
23.11g
 
33.79g
 
31.19g
- -
November 2023
Thu 30: 891 * 59%
Fat:
 
Prot:
 
Carbs:
23.49g
 
45.21g
 
122.08g
- -
Fri 24: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
43.52g
 
61.86g
 
104.27g
- -
Wed 22: 973 * 65%
Fat:
 
Prot:
 
Carbs:
39.93g
 
76.69g
 
73.52g
- -
Tue 7: - - 62* -
Mon 6: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
October 2023
Tue 31: 343 * 23%
Fat:
 
Prot:
 
Carbs:
0.52g
 
7.24g
 
79.62g
- -
August 2023
Sun 20: 470 * 31%
Fat:
 
Prot:
 
Carbs:
21.75g
 
60.80g
 
4.99g
- -
July 2023
Wed 12: 483 * 32%
Fat:
 
Prot:
 
Carbs:
25.58g
 
38.97g
 
23.02g
- -
March 2023
Tue 7: 388 * 26%
Fat:
 
Prot:
 
Carbs:
10.18g
 
53.48g
 
18.64g
- -
Mon 6: 215 * 14%
Fat:
 
Prot:
 
Carbs:
5.48g
 
0.25g
 
41.32g
- -
Sun 5: 441 * 29%
Fat:
 
Prot:
 
Carbs:
16.42g
 
8.04g
 
67.13g
- -
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