alpbarisbuyuktuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 22: - - 1000* -
Tue 21: - - 1786* -
Mon 20: - - 1755* -
Sun 19: 843 * 37%
Fat:
 
Prot:
 
Carbs:
40.39g
 
34.05g
 
84.36g
1858*  1015
Sat 18: - - 1970* -
Fri 17: 722 * 31%
Fat:
 
Prot:
 
Carbs:
18.33g
 
43.48g
 
91.33g
1864*  1142
Thu 16: - - 1933* -
Wed 15: - - 1959* -
Tue 14: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
28.43g
 
41.58g
 
147.83g
1764*  726
Mon 13: - - 1939* -
Sun 12: 471 * 20%
Fat:
 
Prot:
 
Carbs:
26.90g
 
24.83g
 
33.29g
1833*  1362
Sat 11: - - 1885* -
Fri 10: - - 1814* -
Thu 9: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
29.39g
 
50.08g
 
158.22g
1831*  728
Wed 8: - - 1943* -
Tue 7: - - 1837* -
Mon 6: - - 1862* -
Sun 5: - - 1797* -
Sat 4: - - 1783* -
Fri 3: - - 1819* -
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