fadheul24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 831 * 55%
Fat:
 
Prot:
 
Carbs:
30.14g
 
51.93g
 
88.10g
- -
July 2024
Sat 20: 869 * 58%
Fat:
 
Prot:
 
Carbs:
51.97g
 
29.22g
 
77.48g
- -
Fri 19: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
67.37g
 
76.98g
 
175.15g
- -
Thu 18: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
59.88g
 
70.08g
 
167.44g
- -
Wed 17: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
67.90g
 
80.65g
 
259.68g
- -
Tue 16: 2477 * 165%
Fat:
 
Prot:
 
Carbs:
90.91g
 
115.83g
 
304.84g
- -
Mon 15: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
73.84g
 
80.53g
 
139.84g
- -
Sat 13: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
62.43g
 
44.07g
 
227.62g
- -
Fri 12: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
74.86g
 
70.11g
 
147.16g
- -
Thu 11: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
60.19g
 
88.71g
 
148.02g
- -
Wed 10: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
75.21g
 
95.10g
 
131.36g
- -
Tue 9: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
59.61g
 
48.96g
 
160.59g
- -
Mon 8: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
59.41g
 
73.21g
 
177.17g
- -
Sat 6: 545 * 36%
Fat:
 
Prot:
 
Carbs:
30.50g
 
5.97g
 
65.73g
- -
Fri 5: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
86.80g
 
112.94g
 
184.30g
- -
Thu 4: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
80.49g
 
77.33g
 
120.05g
- -
Wed 3: 536 * 36%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.62g
 
29.24g
- -
Tue 2: 3280 * 219%
Fat:
 
Prot:
 
Carbs:
153.07g
 
237.03g
 
231.20g
- -
Mon 1: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
60.81g
 
91.02g
 
153.54g
- -
June 2024
Sun 30: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
51.04g
 
73.09g
 
172.00g
- -
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