| November 2019 |
| Mon 4: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
128.34g |
|
166.57g |
|
-
|
-
|
| Sun 3: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
144.65g |
|
182.72g |
|
-
|
-
|
| Sat 2: |
1697
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
126.73g |
|
200.78g |
|
1959*
|
 262
|
| October 2019 |
| Sun 20: |
1165 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
75.01g |
|
145.36g |
|
-
|
-
|
| Wed 9: |
1355 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
127.65g |
|
137.76g |
|
-
|
-
|
| Sat 5: |
1749
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
149.14g |
|
191.76g |
|
-
|
-
|
| Fri 4: |
1510
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
113.83g |
|
173.16g |
|
2225*
|
715
|
