| October 2019 |
| Thu 17: |
1490 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
69.65g |
|
146.02g |
|
-
|
-
|
| Wed 16: |
1047 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
26.22g |
|
167.50g |
|
-
|
-
|
| Tue 15: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
5.30g |
|
85.43g |
|
-
|
-
|
| Mon 14: |
1128 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
76.16g |
|
113.07g |
|
-
|
-
|
| Sun 13: |
1314 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
74.55g |
|
215.55g |
|
-
|
-
|
| Sat 12: |
1298 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
63.07g |
|
176.37g |
|
-
|
-
|
| Fri 11: |
1354 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
53.43g |
|
202.57g |
|
-
|
-
|
| Thu 10: |
1255 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
57.68g |
|
166.02g |
|
-
|
-
|
| Wed 9: |
1392 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
35.10g |
|
232.91g |
|
-
|
-
|
| Tue 8: |
1237 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
94.83g |
|
158.65g |
|
-
|
-
|
| Mon 7: |
1247 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
64.02g |
|
162.19g |
|
-
|
-
|
| Sun 6: |
996 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
49.15g |
|
124.88g |
|
-
|
-
|
| Sat 5: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
22.09g |
|
92.15g |
|
505*
|
 81
|
