fadilatp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 740 * 70%
Fat:
 
Prot:
 
Carbs:
17.64g
 
29.88g
 
118.45g
- -
Tue 2: 1661 * 158%
Fat:
 
Prot:
 
Carbs:
56.70g
 
62.09g
 
229.14g
- -
Mon 1: 1056 * 100%
Fat:
 
Prot:
 
Carbs:
30.56g
 
54.74g
 
142.55g
- -
March 2024
Sun 31: 781 * 74%
Fat:
 
Prot:
 
Carbs:
22.80g
 
32.22g
 
116.47g
- -
Sat 30: 856 * 81%
Fat:
 
Prot:
 
Carbs:
32.91g
 
52.01g
 
96.04g
- -
Thu 28: 868 * 82%
Fat:
 
Prot:
 
Carbs:
24.32g
 
64.33g
 
102.18g
- -
Wed 27: 1025 * 97%
Fat:
 
Prot:
 
Carbs:
26.19g
 
67.38g
 
136.05g
- -
Tue 26: 1029 * 98%
Fat:
 
Prot:
 
Carbs:
34.45g
 
63.24g
 
121.14g
- -
Mon 25: 820 * 78%
Fat:
 
Prot:
 
Carbs:
32.53g
 
31.32g
 
99.62g
- -
Sun 24: 1123 * 107%
Fat:
 
Prot:
 
Carbs:
32.56g
 
78.77g
 
138.33g
- -
Sat 23: 1002 * 95%
Fat:
 
Prot:
 
Carbs:
41.60g
 
53.69g
 
100.92g
- -
Fri 22: 749 * 71%
Fat:
 
Prot:
 
Carbs:
18.01g
 
42.73g
 
109.14g
- -
Thu 21: 1362 * 129%
Fat:
 
Prot:
 
Carbs:
45.26g
 
66.60g
 
186.28g
- -
Wed 20: 1212 * 115%
Fat:
 
Prot:
 
Carbs:
33.56g
 
42.86g
 
194.16g
- -
Tue 19: 1043 * 99%
Fat:
 
Prot:
 
Carbs:
31.52g
 
48.81g
 
151.79g
- -
Mon 18: 980 * 93%
Fat:
 
Prot:
 
Carbs:
29.07g
 
54.85g
 
128.59g
- -
Sun 17: 782 * 74%
Fat:
 
Prot:
 
Carbs:
21.89g
 
35.24g
 
113.46g
- -
Sat 16: 1161 * 110%
Fat:
 
Prot:
 
Carbs:
40.26g
 
49.65g
 
156.42g
- -
Fri 15: 1048 * 100%
Fat:
 
Prot:
 
Carbs:
40.52g
 
55.56g
 
125.25g
- -
Thu 14: 935 * 89%
Fat:
 
Prot:
 
Carbs:
27.17g
 
53.49g
 
126.13g
- -
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