alchnost.anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 732 * 37%
Fat:
 
Prot:
 
Carbs:
38.10g
 
36.20g
 
61.30g
- -
Mon 13: 546 * 27%
Fat:
 
Prot:
 
Carbs:
33.57g
 
19.74g
 
41.47g
- -
Sun 12: 965 * 48%
Fat:
 
Prot:
 
Carbs:
13.35g
 
24.82g
 
178.30g
- -
Sat 11: 153 * 8%
Fat:
 
Prot:
 
Carbs:
10.84g
 
4.21g
 
9.68g
- -
Mon 6: 749 * 37%
Fat:
 
Prot:
 
Carbs:
40.19g
 
23.60g
 
73.33g
- -
Thu 2: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
88.60g
 
58.80g
 
119.70g
- -
April 2024
Thu 25: 794 * 40%
Fat:
 
Prot:
 
Carbs:
32.64g
 
26.92g
 
96.60g
- -
Wed 24: 852 * 43%
Fat:
 
Prot:
 
Carbs:
31.06g
 
30.47g
 
115.31g
1640*  788
Fri 19: 684 * 34%
Fat:
 
Prot:
 
Carbs:
40.57g
 
24.05g
 
51.83g
1598*  914
Thu 18: 779 * 39%
Fat:
 
Prot:
 
Carbs:
71.56g
 
11.28g
 
25.18g
- -
Wed 17: 664 * 33%
Fat:
 
Prot:
 
Carbs:
15.05g
 
24.45g
 
104.25g
- -
Tue 16: - - 1626* -
Mon 1: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
51.00g
 
23.50g
 
126.50g
- -
March 2024
Wed 13: 599 * 30%
Fat:
 
Prot:
 
Carbs:
29.20g
 
24.23g
 
59.75g
- -
Tue 12: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
91.77g
 
58.17g
 
204.04g
- -
Sat 2: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
92.90g
 
54.33g
 
68.38g
- -
February 2024
Sun 25: 627 * 37%
Fat:
 
Prot:
 
Carbs:
25.82g
 
26.30g
 
72.49g
- -
Sat 24: 630 * 37%
Fat:
 
Prot:
 
Carbs:
36.94g
 
22.78g
 
52.86g
- -
Sun 18: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
65.60g
 
42.07g
 
194.22g
- -
Sun 11: 862 * 51%
Fat:
 
Prot:
 
Carbs:
31.37g
 
31.90g
 
113.31g
- -
Sat 10: 649 * 38%
Fat:
 
Prot:
 
Carbs:
33.42g
 
19.36g
 
67.99g
- -
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