diahrosyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 364 * 26%
Fat:
 
Prot:
 
Carbs:
14.07g
 
16.40g
 
44.61g
- -
May 2020
Thu 14: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
35.16g
 
80.16g
 
213.37g
- -
April 2020
Thu 16: 589 * 42%
Fat:
 
Prot:
 
Carbs:
11.52g
 
27.82g
 
94.60g
- -
Sat 4: 464 * 33%
Fat:
 
Prot:
 
Carbs:
18.40g
 
25.56g
 
54.35g
- -
March 2020
Tue 24: 158 * 11%
Fat:
 
Prot:
 
Carbs:
3.03g
 
13.45g
 
21.15g
1706*  1548
Thu 5: 359 * 26%
Fat:
 
Prot:
 
Carbs:
8.53g
 
14.34g
 
56.38g
1706*  1347
Wed 4: 914 * 65%
Fat:
 
Prot:
 
Carbs:
42.44g
 
29.67g
 
108.16g
2187*  1273
Tue 3: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
57.96g
 
50.96g
 
229.04g
- -
February 2020
Fri 28: 264 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
7.02g
 
38.75g
- -
Tue 18: 414 * 30%
Fat:
 
Prot:
 
Carbs:
12.53g
 
26.44g
 
47.72g
- -
Mon 17: 712 * 51%
Fat:
 
Prot:
 
Carbs:
19.09g
 
32.33g
 
101.95g
- -
Fri 14: 926 * 66%
Fat:
 
Prot:
 
Carbs:
32.31g
 
27.57g
 
136.68g
- -
Thu 13: 336 * 24%
Fat:
 
Prot:
 
Carbs:
11.07g
 
12.17g
 
51.57g
- -
Mon 10: 982 * 70%
Fat:
 
Prot:
 
Carbs:
37.33g
 
43.41g
 
118.83g
- -
Sat 8: 782 * 56%
Fat:
 
Prot:
 
Carbs:
27.75g
 
27.86g
 
109.71g
- -
January 2020
Fri 31: 190 * 14%
Fat:
 
Prot:
 
Carbs:
5.36g
 
6.19g
 
31.07g
- -
Thu 30: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
44.11g
 
30.92g
 
151.83g
1836*  725
Wed 29: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
45.82g
 
26.09g
 
124.30g
- -
Mon 27: 399 * 28%
Fat:
 
Prot:
 
Carbs:
22.55g
 
22.38g
 
28.26g
- -
Mon 20: 50 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.75g
 
6.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.