| September 2021 |
| Mon 6: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
1.75g |
|
75.00g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.06g |
|
35.19g |
|
-
|
-
|
| Thu 29: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
3.10g |
|
23.55g |
|
-
|
-
|
| Sat 10: |
597 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
23.92g |
|
40.38g |
|
-
|
-
|
| Fri 2: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
25.21g |
|
46.16g |
|
-
|
-
|
| Thu 1: |
1465 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
84.05g |
|
156.50g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
772 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
25.07g |
|
64.89g |
|
-
|
-
|
| Mon 28: |
1552 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
32.76g |
|
167.86g |
|
1722*
|
 170
|
| Sun 27: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
62.07g |
|
189.86g |
|
-
|
-
|
| Sat 26: |
746 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
41.63g |
|
69.34g |
|
-
|
-
|
| Fri 25: |
1550 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
56.50g |
|
146.39g |
|
1705*
|
155
|
| January 2021 |
| Fri 22: |
480 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
25.20g |
|
79.49g |
|
-
|
-
|
| Sat 16: |
759 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
28.44g |
|
103.28g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
393 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
7.62g |
|
55.60g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.90g |
|
71.10g |
|
-
|
-
|
| Fri 20: |
650 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
9.62g |
|
117.75g |
|
-
|
-
|
| Mon 16: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
5.20g |
|
32.60g |
|
-
|
-
|
| Fri 6: |
280 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.00g |
|
38.00g |
|
-
|
-
|
| Thu 5: |
737 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
31.56g |
|
89.22g |
|
-
|
-
|
| Wed 4: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
9.60g |
|
19.00g |
|
-
|
-
|
