ph21shimaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 484 * 27%
Fat:
 
Prot:
 
Carbs:
19.30g
 
14.98g
 
66.73g
452*  32
Sat 6: - - 1919* -
Fri 5: - - 2214* -
Thu 4: - - 1887* -
Wed 3: - - 1990* -
Tue 2: - - 1897* -
Mon 1: - - 1760* -
June 2024
Sun 30: - - 1863* -
Sat 29: - - 1782* -
Fri 28: - - 1915* -
Thu 27: - - 1860* -
Wed 26: - - 1851* -
Tue 25: - - 1926* -
Mon 24: - - 1764* -
Sun 23: - - 1863* -
Sat 22: - - 1862* -
Fri 21: - - 1943* -
Thu 20: - - 1898* -
Wed 19: - - 1902* -
Tue 18: - - 1767* -
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