| July 2023 |
| Wed 12: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
42.44g |
|
86.50g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
30.67g |
|
20.52g |
|
1622*
|
 1289
|
| Thu 24: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
47.19g |
|
126.19g |
|
1622*
|
554
|
| Wed 23: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
57.42g |
|
212.63g |
|
1605*
|
209
|
| Tue 22: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
59.91g |
|
130.87g |
|
1860*
|
854
|
| Mon 21: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
60.22g |
|
122.21g |
|
1867*
|
686
|
| Sun 20: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
71.88g |
|
79.57g |
|
2074*
|
991
|
| Sat 19: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
60.49g |
|
267.88g |
|
1931*
|
 41
|
| Fri 18: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
74.55g |
|
148.98g |
|
1916*
|
515
|
| Thu 17: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
64.00g |
|
147.20g |
|
2034*
|
739
|
| Wed 16: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
75.83g |
|
115.86g |
|
1659*
|
607
|
| Tue 15: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
82.64g |
|
165.97g |
|
1990*
|
632
|
| Mon 14: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
48.95g |
|
143.04g |
|
2327*
|
1102
|
| Sun 13: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
61.94g |
|
171.30g |
|
1623*
|
15
|
| Sat 12: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
73.43g |
|
69.25g |
|
1779*
|
296
|
| Fri 11: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
72.76g |
|
162.89g |
|
2006*
|
346
|
| Thu 10: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
74.50g |
|
87.89g |
|
2040*
|
945
|
| Wed 9: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
84.61g |
|
138.65g |
|
2342*
|
1103
|
| Tue 8: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
72.69g |
|
126.24g |
|
2047*
|
706
|
| Mon 7: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
76.22g |
|
164.95g |
|
1985*
|
313
|
