| January 2022 |
| Fri 7: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
23.75g |
|
117.98g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
15.19g |
|
74.56g |
|
-
|
-
|
| Sun 5: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
4.88g |
|
38.82g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
38.07g |
|
156.51g |
|
-
|
-
|
| Mon 29: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
26.77g |
|
77.44g |
|
-
|
-
|
| Sun 28: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
25.06g |
|
98.46g |
|
-
|
-
|
| Sat 27: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
24.42g |
|
128.16g |
|
-
|
-
|
| Thu 25: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
4.04g |
|
30.12g |
|
-
|
-
|
| Sat 20: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
38.07g |
|
125.12g |
|
-
|
-
|
| Fri 19: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
13.39g |
|
55.34g |
|
-
|
-
|
| Wed 17: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
28.00g |
|
79.42g |
|
-
|
-
|
| Tue 16: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
12.80g |
|
52.75g |
|
-
|
-
|
| Mon 15: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
31.57g |
|
111.29g |
|
-
|
-
|
| Sat 13: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
13.19g |
|
52.63g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
15.62g |
|
110.85g |
|
-
|
-
|
| Thu 28: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
9.19g |
|
48.43g |
|
-
|
-
|
| Mon 25: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
1.65g |
|
40.40g |
|
-
|
-
|
| Sun 24: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
35.44g |
|
189.46g |
|
-
|
-
|
| Sat 23: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
42.59g |
|
225.07g |
|
1474*
|
 235
|
| Fri 22: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
52.88g |
|
157.64g |
|
-
|
-
|
