| March 2023 |
| Mon 20: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.34g |
|
78.14g |
|
-
|
-
|
| Wed 8: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
31.63g |
|
66.61g |
|
-
|
-
|
| Tue 7: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
56.99g |
|
112.69g |
|
-
|
-
|
| Mon 6: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
4.05g |
|
31.46g |
|
-
|
-
|
| Sun 5: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
5.23g |
|
32.96g |
|
-
|
-
|
| Sat 4: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
34.77g |
|
97.41g |
|
-
|
-
|
| Fri 3: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
36.58g |
|
52.67g |
|
-
|
-
|
| Thu 2: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
44.13g |
|
128.09g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
58.49g |
|
114.79g |
|
-
|
-
|
| Mon 27: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
57.91g |
|
140.89g |
|
-
|
-
|
| Sun 26: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
13.26g |
|
32.13g |
|
-
|
-
|
| Sat 25: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
88.59g |
|
148.08g |
|
-
|
-
|
| Fri 24: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
62.03g |
|
166.63g |
|
-
|
-
|
| Thu 23: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
38.93g |
|
157.02g |
|
-
|
-
|
| Wed 22: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
53.25g |
|
133.65g |
|
-
|
-
|
| Tue 21: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
77.70g |
|
116.98g |
|
-
|
-
|
| Mon 20: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
52.64g |
|
151.24g |
|
249*
|
 806
|
| Sun 19: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
8.79g |
|
36.62g |
|
-
|
-
|
| Fri 17: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
35.90g |
|
126.75g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
47.67g |
|
175.45g |
|
-
|
-
|
