| December 2019 |
| Mon 23: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
35.11g |
|
69.01g |
|
733*
|
 33
|
| Sun 22: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
54.13g |
|
119.15g |
|
2351*
|
 1195
|
| Sat 21: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
51.16g |
|
123.49g |
|
2089*
|
885
|
| Fri 20: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
52.15g |
|
76.22g |
|
2207*
|
1315
|
| Thu 19: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
62.46g |
|
94.94g |
|
2203*
|
1277
|
| Wed 18: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
72.51g |
|
168.92g |
|
1448*
|
52
|
| Tue 17: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
65.38g |
|
81.35g |
|
2420*
|
1583
|
| Mon 16: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
66.38g |
|
149.43g |
|
-
|
-
|
| Sun 15: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
27.53g |
|
132.22g |
|
-
|
-
|
| Sat 14: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
24.15g |
|
52.45g |
|
-
|
-
|
| Fri 13: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
32.77g |
|
111.73g |
|
-
|
-
|
| Thu 12: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
40.45g |
|
112.61g |
|
-
|
-
|
| Tue 10: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
27.40g |
|
92.77g |
|
-
|
-
|
| Sun 8: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
29.97g |
|
143.28g |
|
-
|
-
|
| Sat 7: |
1119 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
47.82g |
|
112.67g |
|
-
|
-
|
| Fri 6: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
46.61g |
|
114.10g |
|
-
|
-
|
| Thu 5: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
19.29g |
|
23.27g |
|
-
|
-
|
| Tue 3: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
42.53g |
|
60.07g |
|
-
|
-
|
| Mon 2: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
14.72g |
|
68.91g |
|
-
|
-
|
| Sun 1: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
30.29g |
|
116.87g |
|
-
|
-
|
