| August 2022 |
| Sun 14: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
8.58g |
|
88.90g |
|
-
|
-
|
| Fri 12: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
19.51g |
|
76.24g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.00g |
|
48.00g |
|
-
|
-
|
| Mon 4: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
32.89g |
|
114.23g |
|
-
|
-
|
| Sun 3: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
45.36g |
|
97.54g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.43g |
|
45.82g |
|
-
|
-
|
| September 2020 |
| Tue 1: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
8.79g |
|
14.70g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
6.75g |
|
58.40g |
|
-
|
-
|
| November 2019 |
| Thu 7: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
23.53g |
|
76.83g |
|
-
|
-
|
| Fri 1: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.00g |
|
59.00g |
|
-
|
-
|
| Wed 30: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
19.32g |
|
0.00g |
|
-
|
-
|
| Sat 26: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
25.33g |
|
121.33g |
|
-
|
-
|
| Thu 24: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
53.12g |
|
80.61g |
|
-
|
-
|
| Wed 23: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
25.08g |
|
95.04g |
|
-
|
-
|
| Tue 22: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
15.48g |
|
80.82g |
|
-
|
-
|
| Mon 21: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
17.21g |
|
46.04g |
|
-
|
-
|
| Sun 20: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
47.95g |
|
59.17g |
|
-
|
-
|
| Thu 17: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
14.85g |
|
62.73g |
|
-
|
-
|
| Tue 15: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
48.00g |
|
-
|
-
|
