dumdev07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
September 2022
Mon 12: 880 * 59%
Fat:
 
Prot:
 
Carbs:
34.31g
 
40.67g
 
99.82g
- -
December 2021
Wed 1: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
87.26g
 
55.71g
 
181.73g
- -
November 2021
Tue 30: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
76.92g
 
106.33g
 
89.03g
- -
Mon 29: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
82.32g
 
71.74g
 
132.65g
- -
Sun 28: 623 * 42%
Fat:
 
Prot:
 
Carbs:
38.70g
 
33.76g
 
36.31g
- -
Sat 27: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
57.93g
 
69.88g
 
167.67g
- -
Fri 26: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
52.82g
 
55.61g
 
128.88g
- -
Thu 25: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
68.08g
 
72.63g
 
155.68g
- -
Wed 24: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
76.20g
 
69.79g
 
128.03g
- -
Tue 23: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
70.05g
 
55.71g
 
154.34g
- -
Mon 22: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
89.75g
 
46.98g
 
126.48g
- -
Sun 21: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
46.27g
 
29.06g
 
88.33g
- -
Sat 20: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
65.37g
 
61.83g
 
97.06g
- -
Fri 19: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.88g
 
68.59g
 
98.41g
- -
Thu 18: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
60.36g
 
73.49g
 
143.33g
- -
Wed 17: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
53.05g
 
107.84g
 
114.20g
- -
Tue 16: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
56.91g
 
61.61g
 
97.18g
- -
Mon 15: 943 * 63%
Fat:
 
Prot:
 
Carbs:
53.68g
 
52.34g
 
68.72g
- -
Sun 14: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
78.12g
 
76.86g
 
145.39g
- -
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