fernandocunhaxr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 473 * 22%
Fat:
 
Prot:
 
Carbs:
22.17g
 
45.86g
 
22.28g
- -
July 2020
Thu 2: 2755 * 92%
Fat:
 
Prot:
 
Carbs:
104.93g
 
179.06g
 
262.16g
- -
June 2020
Fri 5: 775 * 26%
Fat:
 
Prot:
 
Carbs:
42.27g
 
43.69g
 
59.04g
- -
Thu 4: 1782 * 59%
Fat:
 
Prot:
 
Carbs:
84.81g
 
110.92g
 
142.30g
- -
Wed 3: 1603 * 53%
Fat:
 
Prot:
 
Carbs:
61.37g
 
98.82g
 
167.08g
- -
Tue 2: 1132 * 38%
Fat:
 
Prot:
 
Carbs:
54.70g
 
60.75g
 
97.72g
- -
Mon 1: 822 * 27%
Fat:
 
Prot:
 
Carbs:
26.84g
 
67.85g
 
74.30g
- -
May 2020
Fri 29: 1043 * 35%
Fat:
 
Prot:
 
Carbs:
52.97g
 
51.46g
 
88.67g
- -
Thu 28: 1889 * 63%
Fat:
 
Prot:
 
Carbs:
59.37g
 
153.50g
 
182.57g
- -
Wed 27: 2095 * 70%
Fat:
 
Prot:
 
Carbs:
82.83g
 
119.72g
 
221.40g
- -
Tue 26: 2394 * 80%
Fat:
 
Prot:
 
Carbs:
124.55g
 
154.99g
 
176.90g
2432*  38
Mon 25: 1468 * 49%
Fat:
 
Prot:
 
Carbs:
25.60g
 
92.47g
 
213.11g
- -
Sat 23: 422 * 14%
Fat:
 
Prot:
 
Carbs:
19.51g
 
22.48g
 
44.86g
- -
Fri 22: 1790 * 60%
Fat:
 
Prot:
 
Carbs:
85.56g
 
113.59g
 
146.84g
2057*  267
Thu 21: 2298 * 85%
Fat:
 
Prot:
 
Carbs:
89.19g
 
151.80g
 
229.90g
2074*  224
Wed 20: 1414 * 52%
Fat:
 
Prot:
 
Carbs:
53.27g
 
98.71g
 
139.31g
2231*  817
Fri 8: 893 * 33%
Fat:
 
Prot:
 
Carbs:
49.41g
 
84.36g
 
25.99g
2048*  1155
Thu 7: 2264 * 84%
Fat:
 
Prot:
 
Carbs:
94.34g
 
148.77g
 
197.30g
2210*  54
Wed 6: 1504 * 56%
Fat:
 
Prot:
 
Carbs:
70.07g
 
76.62g
 
148.80g
2546*  1042
Tue 5: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
64.94g
 
113.65g
 
213.56g
2463*  539
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