| December 2023 |
| Tue 19: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
31.06g |
|
65.64g |
|
-
|
-
|
| Sat 16: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
2.40g |
|
9.00g |
|
-
|
-
|
| Fri 15: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
50.75g |
|
189.75g |
|
2102*
|
 746
|
| Thu 14: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
37.97g |
|
74.55g |
|
-
|
-
|
| Wed 13: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
28.66g |
|
113.21g |
|
-
|
-
|
| Tue 12: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
27.95g |
|
66.99g |
|
-
|
-
|
| Sun 10: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
54.73g |
|
128.40g |
|
-
|
-
|
| Sat 9: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
46.77g |
|
84.09g |
|
1797*
|
1076
|
| Fri 8: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
45.72g |
|
94.34g |
|
-
|
-
|
| Thu 7: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
34.92g |
|
99.78g |
|
-
|
-
|
| Wed 6: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
46.10g |
|
106.16g |
|
-
|
-
|
| Tue 5: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
26.72g |
|
161.71g |
|
-
|
-
|
| Mon 4: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
24.80g |
|
65.67g |
|
-
|
-
|
| Sun 3: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
44.63g |
|
121.65g |
|
-
|
-
|
| Sat 2: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
14.65g |
|
45.94g |
|
-
|
-
|
| Fri 1: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
82.93g |
|
148.14g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
24.44g |
|
65.62g |
|
-
|
-
|
| Wed 29: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
37.40g |
|
136.75g |
|
-
|
-
|
| Tue 28: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
47.82g |
|
128.71g |
|
2183*
|
1103
|
| Mon 27: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
20.68g |
|
61.89g |
|
2146*
|
1672
|
