| December 2022 |
| Wed 14: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
55.93g |
|
214.66g |
|
-
|
-
|
| Tue 13: |
1108 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
107.99g |
|
158.14g |
|
-
|
-
|
| Fri 9: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
93.55g |
|
233.42g |
|
-
|
-
|
| Thu 8: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
86.19g |
|
218.24g |
|
-
|
-
|
| Wed 7: |
2285 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
110.08g |
|
281.94g |
|
-
|
-
|
| Tue 6: |
2315 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
120.80g |
|
312.65g |
|
-
|
-
|
| Mon 5: |
2324 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
111.06g |
|
382.52g |
|
-
|
-
|
| Fri 2: |
1653 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
76.57g |
|
150.95g |
|
-
|
-
|
| Thu 1: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
113.22g |
|
226.27g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1372 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
71.14g |
|
196.83g |
|
-
|
-
|
| Tue 29: |
2141 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
97.21g |
|
261.95g |
|
-
|
-
|
| Mon 28: |
2581 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
173.45g |
|
271.51g |
|
-
|
-
|
| Sun 27: |
1921 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
90.70g |
|
265.00g |
|
-
|
-
|
| Sat 26: |
2639 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
110.16g |
|
96.92g |
|
252.96g |
|
-
|
-
|
| Fri 25: |
1904 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
135.18g |
|
198.72g |
|
-
|
-
|
| Thu 24: |
1928 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
94.21g |
|
261.57g |
|
-
|
-
|
| Wed 23: |
2403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
91.45g |
|
321.21g |
|
-
|
-
|
| Tue 22: |
2051 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.98g |
|
85.39g |
|
199.99g |
|
-
|
-
|
| Mon 21: |
2306 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
118.31g |
|
338.32g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1298 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
91.03g |
|
95.07g |
|
-
|
-
|
