| July 2024 |
| Mon 29: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
123.75g |
|
48.68g |
|
-
|
-
|
| Sun 28: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
70.95g |
|
34.54g |
|
-
|
-
|
| Sat 27: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
119.20g |
|
73.34g |
|
-
|
-
|
| Fri 26: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
118.75g |
|
75.98g |
|
-
|
-
|
| Thu 25: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
143.22g |
|
136.84g |
|
-
|
-
|
| Wed 24: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
67.00g |
|
55.00g |
|
-
|
-
|
| Tue 23: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
145.55g |
|
111.67g |
|
-
|
-
|
| Mon 22: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
129.78g |
|
95.89g |
|
-
|
-
|
| Fri 19: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
128.87g |
|
129.20g |
|
2296*
|
 1042
|
| Thu 18: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
143.93g |
|
136.92g |
|
-
|
-
|
| Wed 17: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
144.63g |
|
113.70g |
|
-
|
-
|
| Tue 16: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
139.42g |
|
100.49g |
|
-
|
-
|
| Mon 15: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
149.11g |
|
128.94g |
|
-
|
-
|
| Sun 14: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
79.95g |
|
31.97g |
|
-
|
-
|
| Sat 13: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
137.85g |
|
93.01g |
|
-
|
-
|
| Fri 12: |
1408 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
113.21g |
|
120.95g |
|
-
|
-
|
| Thu 11: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
133.86g |
|
100.41g |
|
-
|
-
|
| Wed 10: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
138.59g |
|
96.85g |
|
-
|
-
|
| Tue 9: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
137.79g |
|
103.66g |
|
-
|
-
|
| Mon 8: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
132.56g |
|
107.82g |
|
-
|
-
|
