| July 2021 |
| Tue 20: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
57.69g |
|
95.09g |
|
2220*
|
 1266
|
| Mon 19: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
34.80g |
|
81.40g |
|
-
|
-
|
| Sat 17: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
27.80g |
|
69.30g |
|
-
|
-
|
| Thu 15: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
43.60g |
|
149.02g |
|
-
|
-
|
| Wed 14: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
49.15g |
|
106.41g |
|
2130*
|
1112
|
| Tue 13: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
28.63g |
|
74.95g |
|
-
|
-
|
| Mon 12: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
33.36g |
|
32.05g |
|
2070*
|
1595
|
| Sun 11: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
54.92g |
|
125.29g |
|
-
|
-
|
| Sat 10: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
36.87g |
|
42.08g |
|
2150*
|
1288
|
| Fri 9: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
58.28g |
|
165.88g |
|
-
|
-
|
| Thu 8: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.21g |
|
95.90g |
|
69.05g |
|
2244*
|
584
|
| Wed 7: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
73.16g |
|
94.21g |
|
2266*
|
1142
|
| Tue 6: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
62.58g |
|
109.21g |
|
2295*
|
1166
|
| Mon 5: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
41.53g |
|
162.83g |
|
2272*
|
1372
|
| Sun 4: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
38.38g |
|
89.77g |
|
-
|
-
|
| Sat 3: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
16.20g |
|
105.00g |
|
-
|
-
|
| Fri 2: |
2603 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
63.44g |
|
245.01g |
|
-
|
-
|
| Thu 1: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
23.00g |
|
24.60g |
|
2243*
|
1983
|
| June 2021 |
| Wed 30: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
59.97g |
|
138.94g |
|
-
|
-
|
| Tue 29: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
82.71g |
|
118.84g |
|
2343*
|
959
|
