Dianam.n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 17: 819 * 71%
Fat:
 
Prot:
 
Carbs:
30.28g
 
58.82g
 
84.55g
- -
July 2020
Tue 28: 278 * 24%
Fat:
 
Prot:
 
Carbs:
9.86g
 
16.25g
 
32.95g
- -
Wed 8: 1031 * 90%
Fat:
 
Prot:
 
Carbs:
28.89g
 
63.82g
 
113.47g
- -
Thu 2: 1130 * 98%
Fat:
 
Prot:
 
Carbs:
44.42g
 
65.24g
 
123.73g
- -
Wed 1: 198 * 17%
Fat:
 
Prot:
 
Carbs:
8.36g
 
10.82g
 
21.36g
- -
June 2020
Tue 30: 266 * 23%
Fat:
 
Prot:
 
Carbs:
9.33g
 
9.65g
 
37.24g
- -
Sat 27: 1063 * 92%
Fat:
 
Prot:
 
Carbs:
38.79g
 
45.62g
 
138.08g
- -
Sat 20: 746 * 65%
Fat:
 
Prot:
 
Carbs:
22.54g
 
37.48g
 
100.05g
- -
Fri 19: 1220 * 106%
Fat:
 
Prot:
 
Carbs:
32.60g
 
51.39g
 
182.29g
- -
Mon 8: 1158 * 101%
Fat:
 
Prot:
 
Carbs:
35.31g
 
48.75g
 
166.39g
- -
April 2020
Wed 22: 1097 * 95%
Fat:
 
Prot:
 
Carbs:
30.14g
 
51.66g
 
162.71g
- -
Tue 21: 1341 * 117%
Fat:
 
Prot:
 
Carbs:
59.51g
 
71.62g
 
132.20g
- -
Sun 12: 274 * 24%
Fat:
 
Prot:
 
Carbs:
6.22g
 
11.23g
 
44.66g
- -
March 2020
Thu 19: 1162 * 101%
Fat:
 
Prot:
 
Carbs:
39.81g
 
77.21g
 
121.54g
- -
Mon 9: 228 * 20%
Fat:
 
Prot:
 
Carbs:
9.36g
 
15.26g
 
22.55g
- -
Sat 7: 883 * 77%
Fat:
 
Prot:
 
Carbs:
25.08g
 
55.89g
 
109.94g
- -
Thu 5: 198 * 17%
Fat:
 
Prot:
 
Carbs:
6.80g
 
12.47g
 
22.10g
- -
February 2020
Wed 19: 790 * 69%
Fat:
 
Prot:
 
Carbs:
31.03g
 
51.95g
 
75.74g
- -
Mon 17: 946 * 82%
Fat:
 
Prot:
 
Carbs:
33.78g
 
38.42g
 
122.34g
- -
Mon 3: 1182 * 103%
Fat:
 
Prot:
 
Carbs:
48.52g
 
40.66g
 
150.96g
- -
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