sofia_rezende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 730 * 56%
Fat:
 
Prot:
 
Carbs:
33.20g
 
26.86g
 
78.79g
- -
July 2024
Thu 25: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
68.14g
 
75.59g
 
126.26g
- -
Wed 24: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
58.23g
 
41.72g
 
83.48g
- -
Mon 22: 666 * 51%
Fat:
 
Prot:
 
Carbs:
34.73g
 
34.80g
 
57.59g
- -
Sun 21: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
56.14g
 
68.60g
 
109.85g
- -
Sat 20: 530 * 41%
Fat:
 
Prot:
 
Carbs:
26.34g
 
38.87g
 
34.37g
- -
Fri 19: 733 * 56%
Fat:
 
Prot:
 
Carbs:
39.79g
 
31.79g
 
65.02g
- -
Thu 18: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
92.02g
 
72.22g
 
142.97g
- -
June 2024
Sun 16: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
55.67g
 
37.60g
 
124.89g
- -
March 2024
Mon 25: 2016 * 155%
Fat:
 
Prot:
 
Carbs:
97.57g
 
77.52g
 
207.26g
2576*  560
Mon 18: 769 * 59%
Fat:
 
Prot:
 
Carbs:
30.56g
 
56.76g
 
67.04g
- -
Sat 16: 560 * 43%
Fat:
 
Prot:
 
Carbs:
28.94g
 
32.88g
 
41.27g
- -
February 2024
Tue 13: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
79.34g
 
80.91g
 
173.32g
- -
Sun 4: 1943 * 149%
Fat:
 
Prot:
 
Carbs:
97.99g
 
99.93g
 
164.45g
- -
Sat 3: 2546 * 196%
Fat:
 
Prot:
 
Carbs:
149.72g
 
123.58g
 
185.83g
- -
Fri 2: 1657 * 127%
Fat:
 
Prot:
 
Carbs:
96.02g
 
110.09g
 
144.59g
- -
January 2024
Wed 31: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
52.02g
 
48.15g
 
98.54g
2302*  1253
Mon 29: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
61.91g
 
69.04g
 
170.28g
2278*  802
Fri 26: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
88.10g
 
85.26g
 
178.69g
- -
Mon 22: 2395 * 184%
Fat:
 
Prot:
 
Carbs:
107.50g
 
105.97g
 
252.64g
- -
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