| January 2023 |
| Fri 27: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
38.65g |
|
28.41g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
32.15g |
|
64.91g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
35.36g |
|
74.56g |
|
-
|
-
|
| Fri 5: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
95.30g |
|
107.05g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1440 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
35.32g |
|
164.62g |
|
-
|
-
|
| Mon 9: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
30.67g |
|
64.01g |
|
-
|
-
|
| Sun 8: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
52.20g |
|
92.98g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
19.50g |
|
19.50g |
|
-
|
-
|
| Wed 27: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
64.81g |
|
70.24g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
15.70g |
|
13.62g |
|
-
|
-
|
| Tue 17: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
95.32g |
|
136.44g |
|
-
|
-
|
| Mon 16: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
16.36g |
|
35.16g |
|
-
|
-
|
| Fri 13: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
19.22g |
|
37.32g |
|
-
|
-
|
| Thu 12: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
61.43g |
|
73.87g |
|
-
|
-
|
| Wed 11: |
1633 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
66.92g |
|
142.55g |
|
-
|
-
|
| Tue 10: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
20.87g |
|
42.00g |
|
-
|
-
|
| Sat 7: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
85.18g |
|
144.01g |
|
-
|
-
|
| Fri 6: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
28.79g |
|
75.99g |
|
-
|
-
|
| Thu 5: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
66.08g |
|
88.40g |
|
-
|
-
|
| Wed 4: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
30.73g |
|
44.74g |
|
-
|
-
|
