| January 2020 |
| Tue 21: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
56.84g |
|
69.95g |
|
-
|
-
|
| Mon 20: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
19.61g |
|
54.87g |
|
-
|
-
|
| Sun 19: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
21.18g |
|
114.02g |
|
-
|
-
|
| Sat 18: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
27.51g |
|
152.37g |
|
-
|
-
|
| Fri 17: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
54.85g |
|
120.54g |
|
-
|
-
|
| Thu 16: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
31.68g |
|
215.63g |
|
-
|
-
|
| Tue 14: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
10.80g |
|
50.36g |
|
-
|
-
|
| Sun 12: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
25.41g |
|
101.56g |
|
-
|
-
|
| Fri 10: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
36.47g |
|
80.59g |
|
-
|
-
|
| Wed 8: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
23.11g |
|
76.88g |
|
-
|
-
|
| Tue 7: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
15.81g |
|
117.37g |
|
-
|
-
|
| Wed 1: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
12.01g |
|
41.77g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
18.28g |
|
106.22g |
|
-
|
-
|
| Sun 29: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
49.47g |
|
175.26g |
|
-
|
-
|
| Sat 28: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.45g |
|
41.82g |
|
-
|
-
|
| Fri 27: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
27.65g |
|
64.58g |
|
-
|
-
|
| Thu 26: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
46.74g |
|
120.72g |
|
-
|
-
|
| Wed 25: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
13.08g |
|
91.75g |
|
-
|
-
|
| Tue 24: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
56.47g |
|
133.36g |
|
-
|
-
|
| Mon 23: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
11.30g |
|
53.90g |
|
-
|
-
|
