| November 2021 |
| Fri 5: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
35.12g |
|
100.92g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
35.84g |
|
182.27g |
|
-
|
-
|
| Wed 23: |
1813 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
85.23g |
|
199.67g |
|
-
|
-
|
| Tue 22: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
32.17g |
|
165.07g |
|
-
|
-
|
| Mon 21: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
60.53g |
|
109.38g |
|
-
|
-
|
| Sun 20: |
1732 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
81.39g |
|
214.83g |
|
-
|
-
|
| Sat 19: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
53.24g |
|
190.19g |
|
1686*
|
 302
|
| Fri 18: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
72.85g |
|
188.77g |
|
-
|
-
|
| Thu 17: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
30.03g |
|
167.86g |
|
1726*
|
650
|
| Wed 16: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
28.08g |
|
156.02g |
|
-
|
-
|
| Tue 15: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
85.45g |
|
144.90g |
|
-
|
-
|
| Mon 14: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
50.81g |
|
112.52g |
|
-
|
-
|
| Sun 13: |
1799 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
43.27g |
|
289.02g |
|
-
|
-
|
| Sat 12: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
76.75g |
|
119.48g |
|
-
|
-
|
| Fri 11: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
32.63g |
|
201.79g |
|
-
|
-
|
| Thu 10: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
56.85g |
|
179.71g |
|
-
|
-
|
| Wed 9: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
32.49g |
|
154.32g |
|
-
|
-
|
| Tue 8: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
50.79g |
|
176.07g |
|
-
|
-
|
