sh.aigul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
50.36g
 
42.89g
 
97.96g
972*  97
Sun 22: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
102.99g
 
102.76g
 
134.03g
1456*  437
Sat 21: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
78.80g
 
31.91g
 
169.09g
1554*  35
Fri 20: 961 * 46%
Fat:
 
Prot:
 
Carbs:
67.52g
 
42.05g
 
44.54g
1557*  596
Thu 19: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
73.80g
 
56.40g
 
57.37g
1507*  383
Wed 18: 800 * 38%
Fat:
 
Prot:
 
Carbs:
53.85g
 
34.19g
 
46.27g
1517*  717
Tue 17: 964 * 46%
Fat:
 
Prot:
 
Carbs:
56.17g
 
46.93g
 
72.28g
1636*  672
Mon 16: 859 * 41%
Fat:
 
Prot:
 
Carbs:
44.05g
 
34.91g
 
87.99g
1546*  687
Sun 15: 926 * 44%
Fat:
 
Prot:
 
Carbs:
56.59g
 
22.69g
 
87.40g
1484*  558
Sat 14: 825 * 39%
Fat:
 
Prot:
 
Carbs:
41.26g
 
26.63g
 
91.51g
1442*  617
Fri 13: 681 * 32%
Fat:
 
Prot:
 
Carbs:
57.26g
 
23.89g
 
17.75g
1520*  839
Thu 12: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
35.19g
 
41.37g
 
169.74g
1494*  321
Wed 11: - - 1489* -
Tue 10: - - 1479* -
Mon 9: 816 * 39%
Fat:
 
Prot:
 
Carbs:
48.87g
 
23.38g
 
71.05g
1522*  706
Sun 8: - - 1529* -
Sat 7: - - 1481* -
Fri 6: - - 1518* -
Thu 5: - - 1541* -
Wed 4: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
107.32g
 
71.32g
 
204.71g
1508*  560
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