| November 2019 |
| Mon 11: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
28.39g |
|
105.13g |
|
-
|
-
|
| Sun 10: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
47.88g |
|
113.88g |
|
-
|
-
|
| Sat 9: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
52.66g |
|
53.41g |
|
-
|
-
|
| Fri 8: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
72.17g |
|
105.31g |
|
-
|
-
|
| Wed 6: |
1069 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
42.63g |
|
148.98g |
|
-
|
-
|
| Tue 5: |
843 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
75.68g |
|
107.45g |
|
-
|
-
|
| Sun 3: |
979 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
75.20g |
|
117.54g |
|
-
|
-
|
| Fri 1: |
555 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
28.92g |
|
53.91g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
682 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
34.25g |
|
68.26g |
|
-
|
-
|
| Wed 30: |
1001 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
36.52g |
|
164.70g |
|
-
|
-
|
| Tue 29: |
806 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
73.30g |
|
67.84g |
|
-
|
-
|
| Sun 27: |
807 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
43.01g |
|
88.66g |
|
-
|
-
|
| Sat 26: |
865 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
49.91g |
|
118.31g |
|
-
|
-
|
| Wed 23: |
1059 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
59.24g |
|
131.15g |
|
-
|
-
|
| Tue 22: |
504 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
12.79g |
|
84.04g |
|
-
|
-
|
| Mon 21: |
845 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
26.62g |
|
136.90g |
|
-
|
-
|
| Sun 20: |
606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
40.31g |
|
90.98g |
|
-
|
-
|
| Sat 19: |
930 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
76.87g |
|
69.20g |
|
-
|
-
|
| Fri 18: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
44.66g |
|
70.19g |
|
1378*
|
 790
|
| Thu 17: |
549 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
46.83g |
|
71.48g |
|
1336*
|
787
|
