kieksss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 717 * 52%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.88g
 
104.40g
- -
July 2024
Tue 30: 763 * 55%
Fat:
 
Prot:
 
Carbs:
33.89g
 
24.87g
 
88.20g
- -
June 2024
Tue 11: 678 * 49%
Fat:
 
Prot:
 
Carbs:
34.19g
 
22.92g
 
68.63g
- -
April 2024
Sun 28: 1305 * 94%
Fat:
 
Prot:
 
Carbs:
61.90g
 
58.16g
 
126.31g
- -
Thu 25: 1723 * 125%
Fat:
 
Prot:
 
Carbs:
82.20g
 
65.35g
 
174.64g
- -
Wed 17: 1102 * 80%
Fat:
 
Prot:
 
Carbs:
48.85g
 
53.00g
 
131.99g
- -
Tue 16: 728 * 53%
Fat:
 
Prot:
 
Carbs:
22.01g
 
48.12g
 
81.20g
- -
March 2024
Wed 27: 1476 * 107%
Fat:
 
Prot:
 
Carbs:
76.56g
 
63.68g
 
142.41g
- -
Mon 18: 1619 * 117%
Fat:
 
Prot:
 
Carbs:
98.67g
 
72.36g
 
102.07g
- -
Sat 16: 421 * 30%
Fat:
 
Prot:
 
Carbs:
23.48g
 
12.96g
 
39.66g
- -
Thu 14: 1253 * 91%
Fat:
 
Prot:
 
Carbs:
61.15g
 
58.10g
 
121.58g
- -
Tue 12: 1608 * 116%
Fat:
 
Prot:
 
Carbs:
96.74g
 
69.85g
 
115.95g
- -
February 2024
Thu 8: 1135 * 82%
Fat:
 
Prot:
 
Carbs:
47.55g
 
49.53g
 
125.92g
- -
January 2024
Thu 18: 1601 * 116%
Fat:
 
Prot:
 
Carbs:
81.46g
 
58.23g
 
153.76g
- -
Mon 15: 873 * 63%
Fat:
 
Prot:
 
Carbs:
38.95g
 
33.53g
 
101.63g
- -
Tue 2: 676 * 49%
Fat:
 
Prot:
 
Carbs:
19.74g
 
17.85g
 
103.71g
- -
December 2023
Sat 23: 665 * 48%
Fat:
 
Prot:
 
Carbs:
21.20g
 
38.05g
 
82.90g
- -
Thu 21: 470 * 34%
Fat:
 
Prot:
 
Carbs:
20.19g
 
25.87g
 
44.58g
- -
Wed 20: 1145 * 83%
Fat:
 
Prot:
 
Carbs:
60.19g
 
29.67g
 
118.44g
- -
Fri 15: 974 * 70%
Fat:
 
Prot:
 
Carbs:
49.94g
 
33.17g
 
93.99g
- -
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