| September 2023 |
| Mon 11: |
1623 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
127.27g |
|
79.44g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
1231 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
72.09g |
|
90.10g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
1543 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
113.06g |
|
106.55g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1420 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
65.51g |
|
120.31g |
|
-
|
-
|
| Wed 21: |
1864 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
125.51g |
|
139.59g |
|
-
|
-
|
| Fri 16: |
1817 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
133.29g |
|
120.00g |
|
-
|
-
|
| Wed 14: |
1622 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
127.57g |
|
111.22g |
|
-
|
-
|
| Fri 9: |
1859 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
81.87g |
|
242.21g |
|
-
|
-
|
| Tue 6: |
1944 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
116.66g |
|
99.40g |
|
121.46g |
|
-
|
-
|
| Thu 1: |
1206 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
56.68g |
|
78.77g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
2526 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
171.72g |
|
291.84g |
|
-
|
-
|
| Tue 23: |
2945 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
152.71g |
|
158.70g |
|
219.69g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
134.84g |
|
75.25g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
50.47g |
|
165.92g |
|
-
|
-
|
| Tue 12: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
48.68g |
|
153.35g |
|
-
|
-
|
| Sun 10: |
2071 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
140.34g |
|
208.51g |
|
-
|
-
|
| Sat 9: |
2303 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
206.87g |
|
172.28g |
|
-
|
-
|
| Fri 8: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
99.19g |
|
116.69g |
|
-
|
-
|
| Thu 7: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
153.96g |
|
68.29g |
|
-
|
-
|
| Mon 4: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
123.57g |
|
67.22g |
|
-
|
-
|
