| October 2019 |
| Mon 14: |
477 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
28.66g |
|
55.32g |
|
-
|
-
|
| Sun 13: |
1533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
46.80g |
|
227.82g |
|
1110*
|
 423
|
| Sat 12: |
1600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
67.59g |
|
251.55g |
|
1444*
|
156
|
| Fri 11: |
1842 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
87.90g |
|
229.02g |
|
1444*
|
398
|
| Thu 10: |
2316 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
110.32g |
|
292.10g |
|
1440*
|
876
|
